Spencer Panchik 2019 Brazil CrossFit Championship Top 5 Event Finishes

EventDescriptionFinishScore
March of PainFor time:
25 deficit handstand push-ups
50 chest-to-bar pull-ups
Then 5 rounds of:
5 dumbbell hang-to-overhead 30/22.5kg
10 box step-overs with dumbbell

Cap: 17min
3rd11:55.0
Graceful Ropes5 rounds for time:
2 rope climbs
6 sandbag cleans @60/40kg

Cap: 7min
4th04:54.0
Up and Side DownFor time:
10-8-6-4-2 ring muscle-ups
16-m handstand walk after each round

Cap: 7min
3rd05:07.0
Last Man StandingFor time:
20-cal. Assault Bike
12-m kettlebell overhead walking lunge 24/16kg
7 elimination rounds
5th4 reps