Buy-in: 90ft Mixed Grip KB Lunge (1 arm OH, 1 arm FR)
Into, 3 Rounds of:
3/2 Rope Climbs (1st rep seated)
18 Toes to Bar
90ft HS Walk
Buy-out: 90ft Mixed Grip KB Lunge
(53, 35lb)
4th
09:05.10
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