21-15 and 9 reps for time of:
Thrusters(35kg/25kg)
Chest-to-bar pull-ups
1st
03:03.0
50-40-30-20 and 10 reps for time of:
GHD Sit-ups
10m Handstand walk
Pistols, alternating
Time cap: 16:00 min
1st
10:53.0
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