Dina Swift 2021 Fittest in Cape Town Event Wins

EventDescriptionFinishScore
3-2-1-Go3,000 meter Bike Erg
30 Burpee Box Jump Overs (30 in)
2,000 meter Row
20 Burpee Box Jump Overs (30 in)
1,000 meter Ski Erg
10 meter Sprint to Finish
Time Cap: 27 minutes
1st22:04.0
Friday Night LightsFor Time
150 Double-Unders
5 Snatches (80/55 kg)
4 Snatches (90/60 kg)
3 Snatches (100/65 kg)
2 Snatches (110/70 kg)
1 Snatch (120/75 kg)
Time Cap: 8 minutes
1st03:21.0