| Event | Description | Finish | Score |
|---|---|---|---|
| Test 1 | 3,000-m Echo Bike Hand-over-hand pull (84 feet) 2,000-m Assault AirRunner Hand-over-hand pull (84 feet) 1,000-m SkiErg Hand-over-hand pull (92 feet) Time cap: 30 minutes W 180 lb M 225 lb | 148th | 26:55.38 |
| Test 2 | As many reps as possible in 3 minutes of: 5 ring complexes (1 toe-to-ring, 1 muscle-up, 1 ring dip) 20 single-leg squats Max burpees over box Complete 3 rounds, resting 1 minute between rounds. Score is total burpees over the box across the 3 rounds. W Wear a 10-lb ruck, 24-inch box M Wear a 20-lb ruck, 30-inch box | 38th | 42 reps |
| Semifinals Linda | For time: Semifinals Linda - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Deadlifts Dumbbell bench presses Squat cleans Time cap: 17 minutes W 220-lb deadlifts, 60-lb dumbbells, 105-lb squat cleans M 295-lb deadlifts, 90-lb dumbbells, 145-lb squat cleans | 260th | CAP + 53 |