| Event | Description | Finish | Score |
|---|---|---|---|
| Row Swim | 5 rounds for time: 500/400m row 100m swim Cap: 20min | 1st | 17:43.0 |
| March of Pain | For time: 25 deficit handstand push-ups 50 chest-to-bar pull-ups Then 5 rounds of: 5 dumbbell hang-to-overhead 30/22.5kg 10 box step-overs with dumbbell Cap: 17min | 1st | 10:42.0 |
| Graceful Ropes | 5 rounds for time: 2 rope climbs 6 sandbag cleans @60/40kg Cap: 7min | 1st | 04:42.0 |
| Up and Side Down | For time: 10-8-6-4-2 ring muscle-ups 16-m handstand walk after each round Cap: 7min | 7th | 05:42.0 |
| Last Man Standing | For time: 20-cal. Assault Bike 12-m kettlebell overhead walking lunge 24/16kg 7 elimination rounds | 6th | 3 reps |