| Event | Description | Finish | Score |
|---|---|---|---|
| Semifinals 21.2 | For Time 50 Dumbbell Shoulder-to-Overheads (2x50/35 lb) 50 Dumbbell Deadlifts (2x50/35 lb) 50 GHD Sit-Ups 100 Single-Arm Dumbbell Overhead Squats (50/35 lb) 50 GHD Sit-Ups 50 Dumbbell Deadlifts (2x50/35 lb) 50 Dumbbell Shoulder-to-Overheads (2x50/35 lb) Time Cap: 25 minutes | 1st | 11:53.0 |
| Semifinals 21.3 | For Time 30 Muscle-Ups 30 meter Dumbbell Front Rack Lunges (2x50/35 lb) 300 Double-Unders 20 Muscle-Ups 20 meter Dumbbell Front Rack Lunges (2x50/35 lb) 200 Double-Unders 10 Muscle-Ups 10 meter Dumbbell Front Rack Lunges (2x50/35 lb) 100 Double-Unders Time Cap: 25 minutes | 1st | 14:08.0 |