| Event | Description | Finish | Score |
|---|---|---|---|
| Workout 1 | 3 rounds for time: 21/16-cal SkiErg 15 parallette handstand push-ups 90-ft front-rack walking lunge (175/115 lb) Time cap: 14 minutes | 2nd | 12:12.5 |
| Workout 2 | 4 rounds for time: 24 toes-to-bars 12 sandbag cleans over the shoulder (150/100 lb) Time cap: 10 minutes | 3rd | 08:27.77 |
| Event 3 | For time: 30 ring muscle-ups 25 burpees over box (30/24 in) 15 squat snatches (205/145 lb) Time cap: 10 minutes | 1st | 06:56.86 |
| Barbell Complex | Barbell Complex 3 attempts for max load of: 3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead) | 6th | 320 lbs |
| Event 5 | For time: 25/20-cal Echo bike 200 double-unders 100-ft handstand walk 100 wall-ball shots (20/14 lb) 100 GHD sit-ups 100-ft handstand walk 200 double-unders 25/20-cal Echo bike Time cap: 22 minutes | 3rd | 16:45.2 |
| 2014 Regional IE5 | 10 rounds for time: 1 legless rope climb (15 ft) Run 170 ft Time cap: 11 minutes | 2nd | 02:53.21 |