| Age: 23 | Instagram: @spraguerrrr |
| Height: 6ft 2in/188 cm | Weight: 210 lbs /95 kg |
| Country: United States | Continent: North America West |
| Affiliate: CrossFit Naples | World Wide Ranking: 29th (10860 Points) |
| World Fitness Project: 2025 Contract Athlete |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Wodapalooza | 1 | 3.8 | 1 | 5 | 5 |
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| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Rogue Invitational | 11 | 10.8 | 0 | 3 | 6 |
| CrossFit Games | 1 | 7.2 | 1 | 6 | 8 |
| West Coast Classic | 3 | 6.2 | 2 | 4 | 4 |
| World Wide Quarterfinals | 44 | 102.5 | 1 | 1 | 1 |
| Individual Quarterfinals | 8 | 17.3 | 1 | 2 | 2 |
| CrossFit Open | 27 | 80 | 0 | 0 | 0 |
| Wodapalooza Teams (The Strapping Young Lads) | 6 | - | - | - | - |
| Wodapalooza | 7 | 9.5 | 1 | 2 | 4 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crash Crucible | 4 | 5.3 | 1 | 3 | 7 |
| Rogue Invitational - The "Q" | 12 | 18 | 1 | 1 | 1 |
| CrossFit Games | 25 | 20.9 | 0 | 0 | 1 |
| World Wide Semifinals | 29 | 55.3 | 0 | 0 | 1 |
| North America East Semifinal | 11 | 13.9 | 0 | 1 | 3 |
| Individual Quarterfinals | 9 | 25.6 | 0 | 1 | 2 |
| World Wide Quarterfinals | 31 | 102.8 | 0 | 1 | 1 |
| CrossFit Open | 168 | 825 | 0 | 0 | 0 |
| Wodapalooza Team (Good Dudes) | 4 | - | - | - | - |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Zelos Games | 4 | 6.8 | 2 | 2 | 3 |
| CanWest Games | 2 | 3 | 1 | 5 | 6 |
| Last Chance Qualifier | 7 | 9.3 | 0 | 2 | 3 |
| Syndicate Crown | 6 | 10.2 | 1 | 3 | 4 |
| Individual Quarterfinals | 97 | 214.2 | 0 | 1 | 1 |
| World Wide Quarterfinals | 174 | - | - | - | |
| CrossFit Open | 29 | 86.3 | 0 | 0 | 1 |
| Wodapalooza | 15 | 16.4 | 0 | 2 | 3 |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| West Coast Classic | 22 | 19.6 | 0 | 1 | 1 |
| Individual Quarterfinals | 118 | 283.2 | 0 | 1 | 1 |
| CrossFit Open | 171 | 668 | 0 | 0 | 1 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 539 | 901 | 0 | 0 | 0 |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games (16 - 17) | 5 | - | - | - | |
| Crossfit Open | 2771 | - | - | - |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 5331 | - | - | - |