| Age: 26 | Instagram: @emma_harvang |
| Height: 5ft 7in/170 cm | Weight: 170 lbs /77 kg |
| Country: United States | Continent: North America East |
| Affiliate: CrossFit Hard Knox | Fran Lung Ranking: 91st (10,915 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Syndicate Crown | 21 | 22.7 | 0 | 1 | 1 |
| In-Affiliate Semifinals | 58 | 73.2 | 0 | 0 | 1 |
| CrossFit Open | 834 | 1079 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| IF3 World Championship | 7 | - | - | - | |
| Crash Crucible | 19 | 15.9 | 1 | 2 | 2 |
| World Wide Quarterfinals | 878 | 1353.5 | 0 | 0 | 0 |
| CrossFit Open | 721 | 1136.7 | 0 | 0 | 0 |
| Wodapalooza Teams (Us Army Warrior Fitness) | 21 | - | - | - | - |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crash Crucible | 8 | 11.1 | 0 | 3 | 3 |
| Rogue Invitational - The "Q" | 12 | 14.8 | 1 | 1 | 3 |
| World Wide Semifinals | 126 | 132.6 | 0 | 0 | 1 |
| North America East Semifinal | 29 | 31 | 0 | 1 | 1 |
| Individual Quarterfinals | 47 | 77.8 | 0 | 0 | 0 |
| World Wide Quarterfinals | 149 | 266.4 | 0 | 0 | 0 |
| CrossFit Open | 1122 | 2263.8 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Quarterfinals | 868 | - | - | - | |
| Individual Quarterfinals | 455 | - | - | - | |
| CrossFit Open | 947 | - | - | - |
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| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 2603 | - | - | - |