| Age: 28 | Instagram: @cf.valenrangelv |
| Height: 5ft 4in/163 cm | Weight: 143 lbs /65 kg |
| Country: Colombia | Continent: South America |
| Affiliate: All Iron CrossFit | Fran Lung Ranking: 332nd (2,820 Points) |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Semifinals | 129 | 134.7 | 0 | 0 | 0 |
| Copa Sur | 3 | 6.1 | 0 | 3 | 6 |
| Individual Quarterfinals | 8 | 17.2 | 1 | 3 | 4 |
| World Wide Quarterfinals | 199 | 344.6 | 0 | 0 | 1 |
| CrossFit Open | 80 | 289.8 | 0 | 0 | 0 |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai Fitness Championship | Withdrew | 15.7 | 0 | 0 | 1 |
| Madrid Championship | 4 | 8.4 | 0 | 5 | 6 |
| CrossFit Copa Sur | 8 | 11.5 | 0 | 2 | 2 |
| World Wide Quarterfinals | 40 | - | - | - | |
| Individual Quarterfinals | 4 | 7.8 | 0 | 2 | 4 |
| CrossFit Open | 62 | 115 | 0 | 0 | 0 |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Last Chance Qualifier | 8 | 11.3 | 0 | 1 | 2 |
| Brazil CrossFit Championship | 5 | 8.8 | 0 | 2 | 4 |
| Individual Quarterfinals | 16 | 30.8 | 0 | 1 | 1 |
| CrossFit Open | 105 | 342.5 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 156 | 289.2 | 0 | 0 | 0 |
Have you read The Heart is The Strongest Muscle yet?
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit French Throwdown | Withdrew | 23.2 | 0 | 0 | 0 |
| Crossfit Open | 396 | 858 | 0 | 0 | 0 |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 2418 | - | - | - |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 5836 | - | - | - |