| Age: 30 | Instagram: @rhigas |
| Height: 5ft 8in/173 cm | Weight: 189 lbs /86 kg |
| Country: Australia | Continent: Oceania |
| Affiliate: | Fran Lung Ranking: 142nd (6,840 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Torian Pro | 23 | 23 | 0 | 0 | 0 |
| CrossFit Open | 104 | 202.3 | 0 | 0 | 0 |
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| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Down Under Championship | 20 | 16.1 | 0 | 0 | 1 |
| World Wide Quarterfinals | 425 | 783.3 | 0 | 0 | 0 |
| Individual Quarterfinals | 47 | 69 | 0 | 0 | 1 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Down Under Championship | 17 | 14.4 | 1 | 1 | 2 |
| World Wide Semifinals | 174 | 168.9 | 0 | 0 | 0 |
| Torian Pro | 24 | 20 | 0 | 0 | 0 |
| Individual Quarterfinals | 17 | 41.4 | 0 | 0 | 1 |
| World Wide Quarterfinals | 237 | 482.2 | 0 | 0 | 0 |
| CrossFit Open | 1670 | 4190.8 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Down Under CrossFit Championship | 16 | 17.6 | 0 | 1 | 2 |
| World Wide Quarterfinals | 489 | - | - | - | |
| Individual Quarterfinals | 43 | 60.4 | 0 | 0 | 0 |
| CrossFit Open | 2303 | - | - | - |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 114 | - | - | - | |
| CrossFit Open | 1144 | - | - | - |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 1118 | - | - | - |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 3199 | - | - | - |
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| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 36709 | - | - | - |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 38669 | - | - | - |