| Age: 27 | Instagram: @rachel_frick7 |
| Height: 5ft 1in/155 cm | Weight: 150 lbs /68 kg |
| Country: United States | Continent: North America East |
| Affiliate: CrossFit Explode | Fran Lung Ranking: 127th (8,015 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| NorCal Classic | 37 | 29.3 | 0 | 0 | 0 |
| TFX Invitational | 27 | 24.4 | 0 | 0 | 0 |
| CrossFit Open | 77 | 121.7 | 0 | 0 | 0 |
| The Fittest Experience | 6 | 7.3 | 0 | 2 | 7 |
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| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| MetCon Rush | 13 | - | - | - | |
| Syndicate Crown | 38 | 32.2 | 0 | 0 | 0 |
| World Wide Quarterfinals | 108 | 213.8 | 0 | 0 | 0 |
| Individual Quarterfinals | 36 | 64 | 0 | 0 | 0 |
| CrossFit Open | 114 | 235 | 0 | 0 | 0 |
| The Fittest Experience | 12 | 10.6 | 0 | 3 | 3 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Fall Pensacola Beach Brawl | 12 | - | - | - | |
| World Wide Semifinals | 228 | 194.6 | 0 | 0 | 0 |
| North America East Semifinal | 56 | 48.7 | 0 | 0 | 0 |
| Individual Quarterfinals | 60 | 103.4 | 0 | 0 | 0 |
| World Wide Quarterfinals | 198 | 340.4 | 0 | 0 | 0 |
| CrossFit Open | 98 | 332.3 | 0 | 0 | 0 |
| Wodapalooza Team (Team Explode) | 23 | - | - | - | - |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Quarterfinals | 451 | - | - | - | |
| Individual Quarterfinals | 232 | 362.6 | 0 | 0 | 0 |
| CrossFit Open | 618 | - | - | - |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 298 | - | - | - | |
| CrossFit Open | 886 | - | - | - |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 793 | - | - | - |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 2112 | - | - | - |
Have you read The Heart is The Strongest Muscle yet?
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 4284 | - | - | - |