| Age: 31 | Instagram: |
| Height: 5ft 4in/162 cm | Weight: 141 lbs /64 kg |
| Country: Hong Kong | Continent: Asia |
| Affiliate: CrossFit Shapesmiths | Fran Lung Ranking: 317th (2,940 Points) |
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Far East Throwdown | 25 | 24 | 0 | 0 | 0 |
| Individual Quarterfinals | 28 | 38.5 | 0 | 0 | 1 |
| World Wide Quarterfinals | 940 | 1438.3 | 0 | 0 | 0 |
| CrossFit Open | 1549 | 2264 | 0 | 0 | 0 |
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| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Semifinals | 221 | 191.9 | 0 | 0 | 0 |
| Far East Throwdown | 15 | 13 | 0 | 1 | 2 |
| World Wide Quarterfinals | 656 | 940 | 0 | 0 | 0 |
| Individual Quarterfinals | 18 | 25.6 | 0 | 0 | 1 |
| CrossFit Open | 912 | 1931.5 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Far East Throwdown | 12 | 12.5 | 0 | 1 | 2 |
| World Wide Quarterfinals | 691 | - | - | - | |
| Individual Quarterfinals | 18 | 21.8 | 0 | 1 | 1 |
| CrossFit Open | 3140 | - | - | - |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 845 | - | - | - | |
| CrossFit Open | 7679 | - | - | - |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 15472 | - | - | - |