| Age: 25 | Instagram: |
| Height: | Weight: |
| Country: South Africa | Continent: Africa |
| Affiliate: In2 CrossFit Farnham | Fran Lung Ranking: Not Ranked (0 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 260 | 372.3 | 0 | 0 | 0 |
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| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 5 | 12 | 0 | 1 | 3 |
| World Wide Quarterfinals | 315 | 491.2 | 0 | 0 | 0 |
| CrossFit Open | 1273 | - | - | - |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Fittest in Cape Town | 15 | 15 | 0 | 1 | 1 |
| World Wide Quarterfinals | 562 | - | - | - | |
| Individual Quarterfinals | 15 | 20.2 | 0 | 2 | 2 |
| CrossFit Open | 352 | 584.7 | 0 | 0 | 0 |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 822 | - | - | - |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 7121 | - | - | - |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 48751 | - | - | - |