| Age: 25 | Instagram: @james.vandongen |
| Height: 5ft 8in/172 cm | Weight: 174 lbs /79 kg |
| Country: South Africa | Continent: Africa |
| Affiliate: | Fran Lung Ranking: 403rd (2,460 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| The Renegade Rebel Games | 12 | - | - | - |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 824 | 1386.7 | 0 | 0 | 0 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Semifinals | 209 | 186.7 | 0 | 0 | 0 |
| Renegade Games | 7 | 9.7 | 0 | 2 | 6 |
| World Wide Quarterfinals | 1010 | 1510.4 | 0 | 0 | 0 |
| Individual Quarterfinals | 23 | 40.6 | 0 | 0 | 0 |
| CrossFit Open | 1643 | 4151.5 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Fittest in Cape Town | 10 | 11.5 | 0 | 1 | 3 |
| World Wide Quarterfinals | 1081 | - | - | - | |
| Individual Quarterfinals | 27 | 46 | 0 | 0 | 1 |
| CrossFit Open | 1072 | - | - | - |
Have you read The Heart is The Strongest Muscle yet?
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 47 | 71.8 | 0 | 0 | 0 |
| CrossFit Open | 3272 | - | - | - |