| Age: 29 | Instagram: @j4thek_kernot |
| Height: 5ft 11in/181 cm | Weight: 211 lbs /96 kg |
| Country: South Africa | Continent: Africa |
| Affiliate: CrossFit 360Vida | Fran Lung Ranking: 124th (7,930 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| The Renegade Rebel Games | 14 | - | - | - | |
| CrossFit Open | 901 | 1222.7 | 0 | 0 | 0 |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Renegade Games | 2 | 6.7 | 0 | 3 | 5 |
| World Wide Quarterfinals | 330 | 640.8 | 0 | 0 | 0 |
| Individual Quarterfinals | 7 | 13.3 | 0 | 0 | 2 |
| CrossFit Open | 1378 | 2244.7 | 0 | 0 | 0 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Elfit Championship | 3 | - | - | - | |
| World Wide Semifinals | 195 | 179.6 | 0 | 0 | 0 |
| Renegade Games | 5 | 9.1 | 0 | 3 | 4 |
| World Wide Quarterfinals | 1044 | 1552.6 | 0 | 0 | 0 |
| Individual Quarterfinals | 28 | 42.4 | 0 | 0 | 1 |
| CrossFit Open | 4044 | 8159.8 | 0 | 0 | 0 |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 39 | 63.4 | 0 | 0 | 0 |
| CrossFit Open | 3267 | - | - | - |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 5426 | - | - | - |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 58531 | - | - | - |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 11936 | - | - | - |