| Age: 35 | Instagram: @mcquaid175 |
| Height: 5ft 5in/165 cm | Weight: 147 lbs /67 kg |
| Country: Ireland | Continent: Europe |
| Affiliate: Crooked Lake CrossFit | Fran Lung Ranking: 47th (18,360 Points) |
| World Fitness Project: 2025 Contract Athlete |
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Rogue Invitational | 20 | 16.3 | 0 | 0 | 0 |
| CrossFit Games | 25 | 23.1 | 0 | 0 | 0 |
| French Throwdown | 9 | 11.8 | 0 | 0 | 3 |
| World Wide Quarterfinals | 9 | 34 | 0 | 0 | 0 |
| Individual Quarterfinals | 5 | 14.3 | 0 | 1 | 2 |
| CrossFit Open | 17 | 51 | 0 | 0 | 0 |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Games | 36 | 28.4 | 0 | 0 | 0 |
| World Wide Semifinals | 19 | 45.7 | 0 | 0 | 0 |
| European Semifinal | 10 | 15.3 | 0 | 1 | 2 |
| Individual Quarterfinals | 24 | 51.4 | 0 | 2 | 2 |
| World Wide Quarterfinals | 67 | 153.6 | 0 | 0 | 0 |
| CrossFit Open | 18 | 110.8 | 0 | 0 | 0 |
| Wodapalooza Team (Gowod Girls) | 6 | - | - | - | - |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Zelos Games | 7 | 7.3 | 0 | 1 | 4 |
| Rogue Invitational | 13 | 10.3 | 1 | 3 | 4 |
| Madrid Championship | 2 | 4.9 | 2 | 5 | 7 |
| CrossFit Games | 12 | 15.5 | 0 | 2 | 7 |
| Strength in Depth | 2 | 4.8 | 1 | 4 | 6 |
| World Wide Quarterfinals | 10 | - | - | - | |
| Individual Quarterfinals | 2 | 14.2 | 0 | 0 | 1 |
| CrossFit Open | 6 | 19.3 | 0 | 0 | 1 |
| Wodapalooza | 1 | 6.1 | 1 | 3 | 7 |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Rogue Invitational | 9 | 10 | 0 | 0 | 5 |
| CrossFit Games | 12 | 13.5 | 0 | 2 | 6 |
| CrossFit Lowlands Throwdown | 1 | 3.2 | 1 | 6 | 6 |
| Individual Quarterfinals | 5 | 28 | 0 | 1 | 2 |
| CrossFit Open | 6 | 58 | 0 | 0 | 1 |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Games Final | 19 | 17.3 | 0 | 0 | 2 |
| CrossFit Filthy 150 | 3 | 5.4 | 0 | 5 | 9 |
| CrossFit Open | 7 | 16.8 | 1 | 1 | 2 |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games | 20 | 21 | 0 | 0 | 0 |
| CrossFit Strength in Depth | 6 | 6.6 | 0 | 2 | 7 |
| Crossfit Open | 15 | 51.8 | 0 | 0 | 1 |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai CrossFit Championship | 14 | 15.3 | 0 | 0 | 2 |
| Europe Regional | 10 | 12.7 | 0 | 1 | 2 |
| Crossfit Open | 19 | 98.7 | 0 | 0 | 0 |
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| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Meridian Regional | 7 | 9 | 0 | 1 | 4 |
| Crossfit Open | 15 | 46.6 | 0 | 1 | 1 |
| 2016 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Meridian Regional | 6 | 12.4 | 0 | 2 | 3 |
| 2015 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Meridian Regional | 17 | 18.1 | 0 | 0 | 0 |