| Age: 31 | Instagram: |
| Height: 6ft 0in/184 cm | Weight: 220 lbs /100 kg |
| Country: South Africa | Continent: Africa |
| Affiliate: | Fran Lung Ranking: 331st (3,040 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| The Renegade Rebel Games | 4 | - | - | - | |
| CrossFit Open | 310 | 470 | 0 | 0 | 0 |
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| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Renegade Games | 9 | 11.2 | 0 | 1 | 4 |
| World Wide Quarterfinals | 254 | 531.8 | 0 | 0 | 0 |
| Individual Quarterfinals | 5 | 10 | 1 | 1 | 3 |
| CrossFit Open | 561 | 1003 | 0 | 0 | 0 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Games Teams (Cape Crossfit Wolfpack) | 31 | - | - | - | - |
| Individual Quarterfinals | 3 | 10.2 | 1 | 2 | 2 |
| World Wide Quarterfinals | 257 | 509.8 | 0 | 0 | 0 |
| CrossFit Open | 1269 | - | - | - |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Fittest in Cape Town | 13 | 13.2 | 0 | 0 | 1 |
| Individual Quarterfinals | 11 | 25.8 | 0 | 0 | 2 |
| World Wide Quarterfinals | 632 | - | - | - | |
| CrossFit Open | 979 | - | - | - |
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| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Fittest in Cape Town | 12 | 13.1 | 1 | 2 | 2 |
| Individual Quarterfinals | 15 | 35.4 | 1 | 1 | 1 |
| CrossFit Open | 975 | 2511.3 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 922 | - | - | - |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 2879 | - | - | - |
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| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 7701 | - | - | - |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 7865 | - | - | - |