| Age: 30 | Instagram: @ruan6_14 |
| Height: 5ft 9in/176 cm | Weight: 183 lbs /83 kg |
| Country: South Africa | Continent: Africa |
| Affiliate: CrossFit Two Rivers | World Wide Ranking: 834th (5410 Points) |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Semifinals | 243 | 210.4 | 0 | 0 | 0 |
| Renegade Games | 11 | 13.4 | 0 | 1 | 2 |
| World Wide Quarterfinals | 716 | 1136.6 | 0 | 0 | 0 |
| Individual Quarterfinals | 11 | 28 | 0 | 1 | 1 |
| CrossFit Open | 1475 | 3807.3 | 0 | 0 | 0 |
How's your thumb tape stash doing? Are you running low? Order some Wod Nation thumb tape. Available in 8 different colours.
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| ELFIT CrossFit Championship | 5 | - | - | - | |
| Individual Quarterfinals | 50 | 30.8 | 0 | 0 | 0 |
| World Wide Quarterfinals | 1861 | - | - | - | |
| CrossFit Open | 2523 | - | - | - |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Fittest in Cape Town | 9 | 12.1 | 0 | 0 | 3 |
| Individual Quarterfinals | 10 | 29.2 | 0 | 2 | 2 |
| CrossFit Open | 764 | 2127 | 0 | 0 | 0 |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 1558 | - | - | - |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 1347 | - | - | - |