| Age: 33 | Instagram: |
| Height: 5ft 3in/159 cm | Weight: 123 lbs/56 kg |
| Country: South Africa | Continent: Africa |
| Affiliate: CrossFit Shakerag | World Wide Ranking: Not Ranked (0 Points) |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 3347 | - | - | - |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Fittest in Cape Town | 25 | 21.7 | 0 | 0 | 0 |
| World Wide Quarterfinals | 1054 | - | - | - | |
| Individual Quarterfinals | 29 | 34 | 0 | 0 | 0 |
| CrossFit Open | 528 | 806 | 0 | 0 | 0 |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Mid Atlantic CrossFit Challenge | 30 | 29.7 | 0 | 0 | 0 |
| Individual Quarterfinals | 22 | 30.4 | 0 | 0 | 0 |
| CrossFit Open | 2155 | 3782.8 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 19887 | - | - | - |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 22628 | - | - | - |