| Age: 30 | Instagram: @emilykaywhite |
| Height: 5ft 9in/175 cm | Weight: 170 lbs/77 kg |
| Country: United States | Continent: North America West |
| Affiliate: The Pack CrossFit | World Wide Ranking: 49th (8630 Points) |
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| West Coast Classic | 24 | 21 | 0 | 0 | 0 |
| World Wide Quarterfinals | 161 | 304.5 | 0 | 0 | 0 |
| Individual Quarterfinals | 25 | 56.8 | 0 | 0 | 0 |
| CrossFit Open | 330 | 581.7 | 0 | 0 | 0 |
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| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Semifinals | 74 | 96.9 | 0 | 0 | 1 |
| North America West Semifinal | 14 | 22.1 | 1 | 2 | 3 |
| Individual Quarterfinals | 31 | 52.2 | 0 | 1 | 1 |
| World Wide Quarterfinals | 120 | 235.4 | 0 | 0 | 0 |
| CrossFit Open | 286 | 795 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Syndicate Crown | 14 | 15.2 | 0 | 2 | 2 |
| World Wide Quarterfinals | 72 | - | - | - | |
| Individual Quarterfinals | 34 | 88.2 | 0 | 0 | 0 |
| CrossFit Open | 451 | 706 | 0 | 0 | 0 |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Granite Games | 14 | 14.1 | 0 | 2 | 3 |
| Individual Quarterfinals | 66 | 180.6 | 0 | 0 | 0 |
| CrossFit Open | 383 | 938.8 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 1253 | - | - | - |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 7143 | - | - | - |