| Age: 35 | Instagram: @nicole.mghenyi |
| Height: 5ft 5in/165 cm | Weight: 142 lbs /65 kg |
| Country: United States | Continent: North America West |
| Affiliate: CrossFit Progression | Fran Lung Ranking: 216th (4,640 Points) |
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| West Coast Classic | 15 | 17.2 | 0 | 1 | 2 |
| Individual Quarterfinals | 10 | 26.8 | 0 | 0 | 2 |
| World Wide Quarterfinals | 65 | 147 | 0 | 0 | 0 |
| CrossFit Open | 358 | 616.7 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 73 | 106.4 | 0 | 0 | 0 |
| World Wide Quarterfinals | 329 | 509.8 | 0 | 0 | 0 |
| CrossFit Open | 937 | 1958 | 0 | 0 | 0 |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Last Chance Qualifier | 16 | 14.8 | 0 | 0 | 1 |
| Granite Games | 6 | 10.7 | 1 | 1 | 4 |
| Individual Quarterfinals | 31 | 108.6 | 0 | 0 | 0 |
| CrossFit Open | 141 | 430.3 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Strength in Depth | 7 | 11.6 | 0 | 2 | 2 |
| CrossFit Mayhem Classic | 19 | 15 | 0 | 0 | 1 |
| CrossFit Open | 154 | 286.4 | 0 | 0 | 0 |
Need a little help on your gymnatics. Try the PISCIL Condor Grips. These grips offer the perfect balance between grip and comort.
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| ReykjavÍk CrossFit Championship | 7 | 7.7 | 1 | 3 | 7 |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Central Regional | 12 | 14.7 | 0 | 0 | 2 |
| Crossfit Open | 343 | 680 | 0 | 0 | 0 |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 405 | 670.8 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2016 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Central Regional | 6 | 9.1 | 0 | 2 | 5 |