| Age: 33 | Instagram: @gemmarader |
| Height: 5ft 3in/160 cm | Weight: 150 lbs /68 kg |
| Country: South Africa | Continent: Africa |
| Affiliate: CrossFit Yas | Fran Lung Ranking: 97th (10,680 Points) |
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Games | 33 | 26.3 | 0 | 0 | 0 |
| Renegade Games | 1 | 3.2 | 2 | 5 | 6 |
| Individual Quarterfinals | 2 | 4.3 | 1 | 3 | 4 |
| World Wide Quarterfinals | 125 | 238.3 | 0 | 0 | 0 |
| CrossFit Open | 399 | 681.7 | 0 | 0 | 0 |
| UAE Storm Games | 4 | 3.6 | 1 | 8 | 8 |
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| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Semifinals | 223 | 193.7 | 0 | 0 | 0 |
| Renegade Games | 6 | 8.6 | 0 | 2 | 5 |
| Individual Quarterfinals | 3 | 8.6 | 0 | 1 | 4 |
| World Wide Quarterfinals | 260 | 420.6 | 0 | 0 | 0 |
| CrossFit Open | 399 | 1036 | 0 | 0 | 0 |
| Wodapalooza Team (Yallah Brick Road) | 25 | - | - | - | - |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Games Teams (CrossFit Yas) | 36 | - | - | - | - |
| World Wide Quarterfinals | 257 | - | - | - | |
| Individual Quarterfinals | 4 | 10 | 0 | 1 | 3 |
| CrossFit Open | 985 | - | - | - |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit German Throwdown | 28 | 24.8 | 0 | 0 | 0 |
| Individual Quarterfinals | 4 | 12.8 | 0 | 0 | 3 |
| CrossFit Open | 529 | 1242.8 | 0 | 0 | 0 |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 954 | - | - | - |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 1939 | - | - | - |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 3037 | - | - | - |