| Age: 31 | Instagram: @rayromanick |
| Height: 5ft 11in/180 cm | Weight: 195 lbs /89 kg |
| Country: United States | Continent: North America East |
| Affiliate: CrossFit Bethesda | Fran Lung Ranking: 695th (1,040 Points) |
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| MetCon Rush | 17 | - | - | - | |
| World Wide Quarterfinals | 338 | 659.5 | 0 | 0 | 0 |
| Individual Quarterfinals | 93 | 177.5 | 0 | 0 | 0 |
| CrossFit Open | 509 | 925.7 | 0 | 0 | 0 |
How's your thumb tape stash doing? Are you running low? Order some Wod Nation thumb tape. Available in 8 different colours.
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 148 | 247.4 | 0 | 0 | 0 |
| World Wide Quarterfinals | 520 | - | - | - | |
| CrossFit Open | 209 | 949.3 | 0 | 0 | 0 |
| Wodapalooza | 36 | 30.1 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Syndicate Crown | 26 | 22.3 | 0 | 0 | 1 |
| World Wide Quarterfinals | 144 | - | - | - | |
| Individual Quarterfinals | 77 | 188.4 | 0 | 0 | 0 |
| CrossFit Open | 121 | 247.3 | 0 | 0 | 0 |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 113 | 273.6 | 0 | 0 | 0 |
| CrossFit Open | 943 | - | - | - |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 17645 | - | - | - |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 105 | 280 | 0 | 0 | 0 |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Atlantic Regional | 17 | 19.3 | 0 | 1 | 1 |
| Crossfit Open | 72 | 361.7 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 1404 | - | - | - |