| Age: 30 | Instagram: |
| Height: 5ft 11in/180 cm | Weight: 200 lbs/91 kg |
| Country: South Africa | Continent: Africa |
| Affiliate: CrossFit Body Intelligence Optimization | World Wide Ranking: Not Ranked (0 Points) |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 3678 | - | - | - |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Fittest in Cape Town | 11 | 12.3 | 0 | 0 | 3 |
| Individual Quarterfinals | 13 | 28.2 | 0 | 0 | 1 |
| World Wide Quarterfinals | 647 | - | - | - | |
| CrossFit Open | 2161 | - | - | - |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Fittest in Cape Town | 14 | 15.1 | 0 | 0 | 2 |
| Individual Quarterfinals | 13 | 32.2 | 0 | 0 | 0 |
| CrossFit Open | 743 | 2080.3 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 196 | 375 | 0 | 0 | 0 |
Need a little help on your gymnatics. Try the PISCIL Condor Grips. These grips offer the perfect balance between grip and comort.
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Fittest in Cape Town | 14 | 12.6 | 0 | 1 | 4 |
| Crossfit Open | 304 | 721.6 | 0 | 0 | 0 |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 1261 | - | - | - |