| Age: 36 | Instagram: @elomda.row |
| Height: 5ft 11in/180 cm | Weight: 202 lbs/92 kg |
| Country: Egypt | Continent: Africa |
| Affiliate: Al Quoz CrossFit | World Wide Ranking: Not Ranked (0 Points) |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Fittest in Cape Town | 5 | 7.5 | 1 | 2 | 4 |
| World Wide Quarterfinals | 522 | - | - | - | |
| Individual Quarterfinals | 9 | 22.6 | 0 | 0 | 0 |
| CrossFit Open | 317 | 583.3 | 0 | 0 | 0 |
Have you read The Heart is The Strongest Muscle yet?
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai CrossFit Championship | 18 | 13.7 | 0 | 0 | 2 |
| Last Chance Qualifier | 26 | 23 | 0 | 0 | 0 |
| Fittest in Cape Town | 4 | 7.7 | 0 | 2 | 6 |
| Individual Quarterfinals | 4 | 19.4 | 0 | 1 | 4 |
| CrossFit Open | 87 | 404 | 0 | 0 | 0 |
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 334 | 584.2 | 0 | 0 | 0 |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games | 44 | 38.3 | 0 | 0 | 0 |
| Crossfit Open | 767 | - | - | - |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai CrossFit Championship | 27 | 21.4 | 0 | 0 | 0 |
| Meridian Regional | 12 | 14.3 | 1 | 1 | 2 |
| Crossfit Open | 604 | - | - | - |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 855 | - | - | - |