| Age: 36 | Instagram: @ru1duv |
| Height: 5ft 10in/178 cm | Weight: 198 lbs /90 kg |
| Country: South Africa | Continent: Africa |
| Affiliate: | Fran Lung Ranking: 267th (3,640 Points) |
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Renegade Games | 4 | 8 | 1 | 4 | 4 |
| World Wide Quarterfinals | 148 | 319 | 0 | 0 | 0 |
| Individual Quarterfinals | 2 | 4.3 | 0 | 3 | 4 |
| CrossFit Open | 116 | 285 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 1708 | - | - | - |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Fittest in Cape Town | 6 | 8 | 0 | 3 | 4 |
| World Wide Quarterfinals | 130 | - | - | - | |
| Individual Quarterfinals | 2 | 7.2 | 0 | 4 | 4 |
| CrossFit Open | 241 | 478 | 0 | 0 | 0 |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Last Chance Qualifier | 24 | 19.8 | 0 | 0 | 0 |
| Fittest in Cape Town | 2 | 3.4 | 1 | 7 | 7 |
| Individual Quarterfinals | 3 | 15.8 | 0 | 1 | 2 |
| CrossFit Open | 476 | 1446.3 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai CrossFit Championship | 10 | 13.2 | 0 | 3 | 3 |
| Meridian Regional | 6 | 9 | 0 | 3 | 5 |
| Crossfit Open | 125 | 489.3 | 0 | 0 | 0 |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai Fitness Championship | 12 | - | - | - | |
| Meridian Regional | 8 | 10.8 | 0 | 2 | 3 |
| Crossfit Open | 108 | 270.6 | 0 | 0 | 0 |
| 2016 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai Fitness Champsionship | 17 | - | - | - | |
| Meridian Regional | 10 | 14.3 | 0 | 1 | 2 |