| Age: 25 | Instagram: @luke_de_jonge |
| Height: 6ft 1in/186 cm | Weight: 202 lbs /92 kg |
| Country: Australia | Continent: Oceania |
| Affiliate: CrossFit Wollongong | Fran Lung Ranking: 82nd (10,865 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Hustle Up Last Chance Qualifier | 9 | - | - | - | |
| Torian Pro | 13 | 16.2 | 0 | 0 | 2 |
| World Fitness Tour - Challenger Qualifier 1 | 25 | 31.3 | 0 | 0 | 0 |
| CrossFit Open | 127 | 221 | 0 | 0 | 0 |
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| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Torian Pro | 5 | 10.3 | 0 | 1 | 3 |
| World Wide Quarterfinals | 84 | 190 | 0 | 0 | 0 |
| Individual Quarterfinals | 6 | 16 | 0 | 1 | 2 |
| CrossFit Open | 174 | 394 | 0 | 0 | 0 |
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Down Under Championship | 6 | 6.4 | 1 | 3 | 7 |
| CrossFit Open | 662 | 2124.3 | 0 | 0 | 0 |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Torian Pro | 7 | 11.7 | 1 | 3 | 4 |
| Individual Quarterfinals | 26 | 60.6 | 0 | 1 | 1 |
| CrossFit Open | 2211 | 4699.5 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Down Under CrossFit Championship | 5 | 15.3 | 1 | 2 | 2 |
| Australian CrossFit Championship | 9 | - | - | - | |
| Crossfit Open | 140 | 359 | 0 | 0 | 0 |
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games (16 - 17) | 15 | - | - | - |