| Age: 33 | Instagram: |
| Height: 5ft 4in/162 cm | Weight: 139 lbs /63 kg |
| Country: South Africa | Continent: Africa |
| Affiliate: CrossFit Tijger Valley | Fran Lung Ranking: 554th (1,275 Points) |
| 2025 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| The Renegade Rebel Games | 8 | - | - | - |
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| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Elfit Championship | 6 | - | - | - | |
| CrossFit Open | 911 | 1931.3 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| ELFIT CrossFit Championship | 4 | - | - | - | |
| CrossFit Fittest in Cape Town | 11 | 12.7 | 0 | 0 | 4 |
| Individual Quarterfinals | 17 | 21.2 | 0 | 0 | 0 |
| World Wide Quarterfinals | 682 | - | - | - | |
| CrossFit Open | 1509 | - | - | - |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Fittest in Cape Town | 14 | 14.3 | 0 | 0 | 2 |
| Individual Quarterfinals | 21 | 29.6 | 0 | 0 | 0 |
| CrossFit Open | 1219 | 2399.8 | 0 | 0 | 0 |
| CrossFit Open | 1219 | 2399.8 | 0 | 0 | 0 |
Have you read The Heart is The Strongest Muscle yet?
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 545 | 881.8 | 0 | 0 | 0 |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 2676 | - | - | - |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 3739 | - | - | - |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 8453 | - | - | - |