| Age: 36 | Instagram: @dinaswift |
| Height: 5ft 10in/178 cm | Weight: 176 lbs /80 kg |
| Country: South Africa | Continent: Africa |
| Affiliate: CrossFit Leo | Fran Lung Ranking: 787th (600 Points) |
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Quarterfinals | 283 | 517 | 0 | 0 | 0 |
| Individual Quarterfinals | 3 | 6.8 | 0 | 2 | 3 |
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| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Renegade Games | Withdrew | - | - | - | |
| Individual Quarterfinals | 11 | 17.4 | 0 | 1 | 3 |
| World Wide Quarterfinals | 481 | 697.6 | 0 | 0 | 0 |
| CrossFit Open | 387 | 1016.3 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Fittest in Cape Town | 10 | 12 | 0 | 0 | 2 |
| World Wide Quarterfinals | 311 | - | - | - | |
| Individual Quarterfinals | 5 | 11.2 | 0 | 1 | 2 |
| CrossFit Open | 1458 | - | - | - |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Last Chance Qualifier | 20 | 17 | 0 | 0 | 1 |
| Fittest in Cape Town | 2 | 4.4 | 2 | 4 | 7 |
| Individual Quarterfinals | 2 | 7.8 | 1 | 2 | 3 |
| CrossFit Open | 378 | 924.8 | 0 | 0 | 0 |
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| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 393 | 634.6 | 0 | 0 | 0 |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games | 98 | 92 | 0 | 0 | 0 |
| Fittest in Cape Town | 12 | 11.2 | 0 | 1 | 3 |
| Crossfit Open | 274 | 605.4 | 0 | 0 | 0 |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 458 | 846.8 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 1033 | - | - | - |
| 2015 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Meridian Regional | 34 | 29 | 0 | 0 | 0 |