| Age: 35 | Instagram: @dinaswift |
| Height: 5ft 10in/178 cm | Weight: 176 lbs/80 kg |
| Country: South Africa | Continent: Africa |
| Affiliate: CrossFit Leo | World Wide Ranking: 181st (5920 Points) |
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Quarterfinals | 283 | 517 | 0 | 0 | 0 |
| Individual Quarterfinals | 3 | 6.8 | 0 | 2 | 3 |
How's your thumb tape stash doing? Are you running low? Order some Wod Nation thumb tape. Available in 8 different colours.
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Renegade Games | Withdrew | - | - | - | |
| Individual Quarterfinals | 11 | 17.4 | 0 | 1 | 3 |
| World Wide Quarterfinals | 481 | 697.6 | 0 | 0 | 0 |
| CrossFit Open | 387 | 1016.3 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Fittest in Cape Town | 10 | 12 | 0 | 0 | 2 |
| Individual Quarterfinals | 5 | 11.2 | 0 | 1 | 2 |
| World Wide Quarterfinals | 311 | - | - | - | |
| CrossFit Open | 1458 | - | - | - |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Last Chance Qualifier | 20 | 17 | 0 | 0 | 1 |
| Fittest in Cape Town | 2 | 4.4 | 2 | 4 | 7 |
| Individual Quarterfinals | 2 | 7.8 | 1 | 2 | 3 |
| CrossFit Open | 378 | 924.8 | 0 | 0 | 0 |
Need a little help on your gymnatics. Try the PISCIL Condor Grips. These grips offer the perfect balance between grip and comort.
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 393 | 634.6 | 0 | 0 | 0 |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games | 98 | 92 | 0 | 0 | 0 |
| Fittest in Cape Town | 12 | 11.2 | 0 | 1 | 3 |
| Crossfit Open | 274 | 605.4 | 0 | 0 | 0 |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 458 | 846.8 | 0 | 0 | 0 |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 1033 | - | - | - |
| 2015 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Meridian Regional | 34 | 29 | 0 | 0 | 0 |