| Age: 27 | Instagram: @emd.beroth |
| Height: 5ft 4in/163 cm | Weight: 155 lbs/70 kg |
| Country: United States | Continent: North America East |
| Affiliate: 12th State CrossFit | World Wide Ranking: 86th (7120 Points) |
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| World Wide Quarterfinals | 171 | 318 | 0 | 0 | 0 |
| Individual Quarterfinals | 55 | 98 | 0 | 0 | 0 |
| CrossFit Open | 595 | 948.7 | 0 | 0 | 0 |
Have you read The Heart is The Strongest Muscle yet?
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crash Crucible | 4 | 9.4 | 0 | 1 | 4 |
| World Wide Semifinals | 134 | 135.3 | 0 | 0 | 0 |
| North America East Semifinal | 34 | 32.9 | 0 | 0 | 0 |
| Individual Quarterfinals | 38 | 69.6 | 0 | 0 | 0 |
| World Wide Quarterfinals | 117 | 228.2 | 0 | 0 | 0 |
| CrossFit Open | 120 | 384 | 0 | 0 | 0 |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Granite Games | 21 | 19.2 | 0 | 0 | 1 |
| World Wide Quarterfinals | 166 | - | - | - | |
| Individual Quarterfinals | 80 | 162.6 | 0 | 0 | 0 |
| CrossFit Open | 593 | 905 | 0 | 0 | 0 |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Mid Atlantic CrossFit Challenge | 17 | 17 | 0 | 0 | 2 |
| Individual Quarterfinals | 65 | 179 | 0 | 0 | 0 |
| CrossFit Open | 262 | 704 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Wodapalooza CrossFit Festival | 32 | 28.2 | 0 | 0 | 0 |
| CrossFit Open | 373 | 610 | 0 | 0 | 0 |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 266 | 595.4 | 0 | 0 | 0 |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 2363 | - | - | - |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Open | 41146 | - | - | - |